This is Kingley Vale done like never before! Join myself & Cecile, core coaching expert, for an adventure exploring movement.

Exercise and movement is NOT the same and what you probably need is more movement and not necessarily more exercise. Walking is a full body natural movement and one the best movements you can do for mental and physical health (it’s just got a bit of a PR problem!). On this walk, you’ll not only learn how to walk in a way that’s optimal, you’ll also learn how you can add a variety of movements to your walk so that you don’t need to find the time to go to the gym to feel like you’ve had a workout.

We will meet in the West Stoke car park at 10am. The walk will take about 1.5 hours, with the option to go onto Wellies tea rooms for some lunch or a light bite/coffee afterwards.