Thu, 30 Dec



Cook Yourself Fit- Talk (mini workshop)

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Cook Yourself Fit- Talk (mini workshop)

Time & Location

30 Dec 2021, 19:00 – 20:00

Bosham, Bosham House, Main Rd, Bosham, Chichester PO18 8PJ, UK

About the Event

Let's get together for our last event of the year and chat about food and how we can stay fit by eating the right way. The best way to snap out of the Christmas slump so you can begin to refocus on your wellbeing!

Did you know the food you are eating every day is creating the cells that make up your brain and body. The food we eat impacts not just our physical bodies but our emotions and psychological well being. Food can either impact the aging process causing inflammation, bloat and discomfort or it can replenish our skin and organs on a cellular level and improve how our bodies function. I want to teach you how you can actually begin to slow the aging process down and how you are able to begin to cook yourself fit.

- Tools & strategies that you can use after the workshop

- A nourishing recipe guide that will get you starting 2022 in the best way possible

 (this can be used in the free 7 day healthy habits challenge starting 2nd Jan)

-An opportunity to join my upcoming 21 day plan starting on Sunday 16th Jan





  • Cook yourself fit- Talk







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